As people age, their physical and mental health both begin to deteriorate. Some people may find that while their mind stays sharp, ailments like osteoporosis and arthritis make physical mobility a big challenge. Others don’t have many problems getting around, but their memory and mental clarity begin to slip. The best way to combat mental deterioration is keeping an aging mind active and engaged in the world around them. Here are a few ways to help keep an aging mind sharp from the in home care specialists at Always Best Care.
1) Socialization is one of the easiest ways to keep a mind active. Having a conversation with someone requires both memory recall and the ability to process information. These are things we take for granted when we are younger, but for the elderly, taking to friends and family is a great exercise for mental health. Even if the social interaction is very simple, it still requires an active and alert mind.
2) Puzzles and board games are fantastic ways for seniors to stay sharp. Obviously a crossword puzzle requires plenty of thought and a board game like Monopoly require planning and strategy. Studies have shown that games and puzzles with bright colors are extra stimulating to the brain. A book of brain teasers and puzzles is an excellent gift for an aging relative. Who said you couldn’t stay mentally active and have fun at the same time!
3) Making a schedule is a really great way to keep a senior citizen involved in daily life. A quick look at the schedule can give someone an event to look forward too. Anything that can keep a person from just sitting on the couch and lamenting their advanced age is great for overall mental health. Anything can be scheduled, like reading for a half hour every afternoon or attending a church service on Sundays.
In home care professionals in West Palm Beach, FL like those at Always Best Care understand that aging isn’t easy. However, it doesn’t have to mean that you lose your dignity along with your health. An elderly care provider is the best way to ensure that your loved ones are getting the care they need and deserve. Call Always Best Care today for more information about elderly care in West Palm Beach, FL.