Your health is a significant piece of your life, a piece that becomes even more perilous as you age. The home care professionals in West Palm Beach, FL at Always Best Care provide senior care to many elderly people across the country. They know that adult onset diabetes is a risky condition that can be prevented by taking a few precautions. Although diabetes can still develop despite prevention efforts, taking action to elude the condition can lead to improved overall health and can stop the disease before it happens.
The best way to prevent diabetes is to exercise more regularly. The combination of aerobic and muscular training can help control and prevent the development of diabetes. Through exercise, you will see weight loss, a drop in blood sugar, and an increase in the sensitivity of your body’s cells to insulin. This sensitivity allows your body to maintain a healthy blood sugar level.
Another tip is to eat more fiber. Incorporate more fruits, vegetables, seeds, nuts, whole grains, beans, and other fiber- rich ingredients into your meal plan. Doing so can help control your blood sugar, decrease your chances of developing heart disease, and help with weight loss.
Opt for whole grain foods. High in fiber, whole grains can help prevent diabetes and sustain healthy blood sugar levels. While the Mayo Clinic does note that it is unclear why whole grains help, they are easy to incorporate into your diet in the form of pasta, bread, and cereal.
At Always Best Care in West Palm Beach, FL, we understand that diabetes is a major concern for elderly people everywhere. Through our senior care services, we work with individuals who are trying to manage the disease and prevent diabetes from developing. Our specialized in home care providers can assist with all aspects of diabetes care so you know your loved one is great hands.