Your health is a significant part of your life. Unfortunately, it can becomes less and less stable as you grow older. The in-home care specialists at Always Best Care offer care to elderly individuals throughout the country. They know that diabetes is a perilous condition that can in fact be prevented. Although it is possible that diabetes still might develop despite taking all the necessary precautions, taking steps to avoid the condition can lead to better overall health in the long run. Here are the top five lifestyle changes to prevent adult onset diabetes.
1. Exercising can help manage the progression of diabetes. Through exercise, you can experience weight loss, a drop in blood sugar, and an increase in the sensitivity of your body’s cells to insulin. This sensitivity allows your body to maintain a healthy blood sugar level.
2. Eating more fruits, vegetables, seeds, nuts, whole grains, beans, and other foods high in fiber can help prevent diabetes. Increasing your fiber intake can help with your blood sugar, decrease your chances of developing heart disease, and help with weight loss.
3. Opting for whole grain food which are in fiber can help prevent diabetes and establish normal blood sugar levels. While it is unclear why whole grains help, they are readily available and simple to add to your diet in the form of pasta, bread, or cereal.
4. Any extra weight can put you at risk for many health issues, diabetes being one of them. The Mayo Clinic reports that people have experienced significant reductions in their risk for diabetes by losing a relatively little amount of weight, citing a study that showed a 16 percent risk reduction for every 2.2 pounds lost.
5. Ignore diet trends and make healthy choices. Although trendy diet plans may work in the short term, they may not necessarily contribute to diabetes prevention. Stick to a well-rounded, healthy meal plan that focuses on portion control.
At Always Best Care, we understand that diabetes is a major concern for many people. Through our senior care services, we work with individuals who are trying to manage the disease and prevent diabetes from developing. By following these five tips from the Mayo Clinic, you can also work to keep this condition at bay.