Senior Care Tips From Always Best Care West Palm Beach

Hoarding is a surprisingly common issue that caregivers face while providing elder care. Senior care providers across the US have assisted countless elderly individuals in cleaning their homes and removing unnecessary and dangerous items. When the home of a senior becomes overrun with clutter, it can pose a threat to their wellbeing—physically, mentally, and emotionally. For this reason, many senior care providers in West Palm Beach assist elderly individuals in de-cluttering their homes to create a safer, more comfortable living space.

Why is Hoarding Dangerous?

Hoarding is dangerous because it creates an unsafe living environment. With too many items in a home, walkways can become obstructed and seniors may trip and fall. Additionally, hoarding may impede efforts to maintain a clean environment. Mold and other dangerous consequences may occur under the right conditions.

How to Help Your Senior De-Clutter

Senior care services are meant to create a safer living environment for elderly individuals who reside in their own homes. Through senior care services, caregivers provide the security that these elderly individuals need to maintain their independence. Part of this responsibility requires maintaining a clean, safe home.

• Talk to your loved one about their hoarding habits. Approach the topic sensitively, as this is often an emotional habit and seniors frequently attach sentimental value to the items they collect.

• When de-cluttering the home, take the project room by room. This will help keep your senior from becoming overwhelmed by the process.

Make three piles for each room: items that are to be kept, items that are to be thrown away, and items that are to be donated. Remove these piles as quickly as possible in order to keep your senior from having second thoughts about the items that are being removed from the house.

• Finish each room before moving onto the next so that your elderly loved one can see the progress you are achieving. This may act as motivation to continue cleaning the rest of the house. Hoarding is a problem that is more common than many people think. Senior care professionals in West Palm Beach know that de- cluttering the homes of elderly individuals is important in keeping them safe. If you need assistance with this task, senior care providers are available to help.

Healthy Eating is Important for Seniors

Maintaining a well-balanced diet is important for good health at any age, but as your body gets older it becomes even more imperative that you give it the vitamins and nutrients it needs. By eating the right foods and sticking to a healthy meal plan, you can live longer, keep your mind sharp, and improve your overall well being. The key to eating well is knowing your body’s needs, and those needs vary depending upon your metabolism, how active your lifestyle is, and the foods that you like to eat. Though you may need to force yourself to try new things while exploring a new, healthier diet, keeping an open mind may allow you to discover a new favorite meal that you never knew you would enjoy.

First and foremost, maintaining a steady caloric intake is important. Eating too many calories can result in weight gain, which can lead to many health issues that you certainly do not want to develop. The amount of calories you should consume depends largely upon your weight, lifestyle, and health goals. To determine how many calories you should eat per day, speak with your doctor. Once you know how many calories you need to eat, you must choose healthy foods to consume them. Seniors should increase their intake of fiber and calcium, so be sure to include as many fresh veggies and dairy products in your meal plan as possible. Remember that calcium can also be gained from eating non-dairy foods, such as tofu and almonds, so pay close attention to nutrition facts to ensure that you are getting the right amounts of vitamins and minerals. Additionally, you can also boost the amount of “good” fats, such as omega-3 and omega-6, that you consume. These fats can help reduce cholesterol levels and are present in some of the most delicious foods, including salmon and avocadoes.

Elderly individuals should also cut down on a few things, such as sodium and simple carbohydrates. Too much salt in your diet can lead to water retention and high blood pressure, while an excess amount of simple carbohydrates can cause an increase in blood sugar and weight gain. Following a well-balanced diet is a wonderful way to enjoy your golden years. For more information about how to create a healthy diet, visit  the Always Best Care website.